“Seal Lung – the art of practical self- protection”

The techniques we teach use speed, weight, and strength of the attacker against them, so it matters less how big or strong the attacker may be. Because of this, they are suitable for all ages and abilities. Students learn how to use the minimal amount of effort for the maximum effect.

Amongst these techniques, we provide people with the skills they need to defend themselves from most types of attacks.  E.g.  barehanded, kicks, weapons (knife, bottle, gun stick, etc) sitting, standing, face to face, side to side, and or on the ground, even how to defend yourself from multiple attackers.

How quickly someone reacts to an attack is critical, many times he who strikes fast and first wins. Everyone experiences shock as the stress hormones are released into our systems, this is normal.  We teach students how to control the shock and stress of the attack as quickly as possible and to react positively with instinct.

Taking a self-defense course or learning self-defense with Fighting Fit helps to give you peace of mind.  Students learn self-defense techniques that give them the confidence to defend themselves in any situation.

We teach self-defense as part of our martial arts lessons in London, plus self-defense courses for members and non-members at locations around South London and can design tailor-made courses for businesses and other organizations.

Our specific self-defence for children gives them the skills to defend themselves against attack and unwanted advances from other children and adults.

Seal Lung is the art of practical self-defence. It incorporates anything that works on the street, in the martial arts schools as well as keeping you in great shape. If it works, we incorporate it into the system.

Effective techniques can be learned and perfected at our martial arts classes.

Master Lloyd and his team of highly qualified instructors have provided self-defence training to the Police, the armed forces, security staff and teams, Nurses and even Nuns. We can provide tailor made  courses for business and organisations from a short one-off course to regular multi day events.

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